Fix Your Back or Knee Pain in 7 Days
Without Surgery or Lifelong Medication
Get expert physiotherapy treatment for back pain, neck pain, knee pain, sports injuries, and joint problems. Our personalised therapy plans help you recover faster and move freely again. First Consultation FREE – Book Today.
- No Surgery. No Dependence on Painkillers.
Expert hands-on physiotherapy for permanent relief from back, knee, joint & neuro pain.
- Complete Solution Under One Roof
Physio · Pilates · Yoga · Paediatric · Elderly Care · Sports · Gynaecology, all in 3 Delhi NCR clinics.
- Home Visit & Online Consultation Available
Expert physiotherapy at your doorstep or via video call, wherever you are in Delhi NCR.
GET IN TOUCH
Get Appointment
We Know Your Problem
Still Living With Pain? You Deserve Better.
Most patients try painkillers, wrong clinics, temporary fixes. We treat the root
cause for permanent relief.
🪑
Chronic Back & Neck Pain
Office hours, bad posture, stress — the ache never fully leaves. Root-cause physio, not more tablets.
🦵
Knee & Joint Stiffness
Stairs, long walks, sitting — turned painful. Expert physio rebuilds strength without surgery.
🏃
Sports & Activity Injuries
Sprains, ligament tears, muscle strain — get back to full performance with targeted sports rehab.
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Neuro & Stroke Recovery
Post-stroke, Parkinson’s, Guillain-Barré — specialized neuro physio to rebuild independence.
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Paediatric Physiotherapy
Child developmental delays, posture, motor skills — gentle, expert, child-friendly approach.
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Post-Surgery Rehab
Guided physiotherapy after operation or fracture — restore full range of motion and strength.
1,247+
8 Years
2 to 5 Days
Expert Team
Treated by Qualified Specialists
MPT degree holders with years of clinical experience — your doctors, not assistants.
Dr. Hema Malhotra PT
Expert in musculoskeletal, neuromuscular and sports physiotherapy. Leads all 3 PhysioNautics clinics with a holistic root-cause approach — treating the whole person, not just the pain.
- Musculoskeletal
- Neuro Physio
- Sports
- Pilates
- Pilates
Dr. Tabasum (PT)
Masters in Orthopedic Physiotherapy — specializing in knee, shoulder, spine and post-surgical rehab. Focus on complete functional restoration with evidence-based protocols.
- Musculoskeletal
- Neuro Physio
- Sports
- Pilates
- Pilates
3
Clinics Across Delhi NCR
Free
First Consultation
1,247+
Patients Treated
8+
Specialised Services
Find Your Nearest Clinic
3 Locations Always Near You
South Delhi se Gurugram tak — same expert care, same advanced setup.
1
New Friends Colony
CV Raman Marg, D Block · South Delhi
- D-819, CV Raman Marg, D Block, New Friends Colony, New Delhi
- +91 83839 36905
- Mon – Sat 8:00 AM – 8:00 PM
2
Vasant Vihar
Poorvi Marg · West Delhi
- 86, Basement, Poorvi Marg, Vasant Vihar, New Delhi
- +91 87002 64533
- Mon – Sat 9:00 AM – 8:00 PM
3
DLF Phase 1 · Gurugram
Arjun Marg, Sector 26A · Gurgaon
- C-2/17, Arjun Marg, DLF Phase 1, Sector 26A, Gurugram
- +91 92171 83736
- Mon – Sat 8:00 AM – 8:00 PM
Patient Success Stories
1247+ Patients. Real Results.
Patients who came in pain left with their lives back.
Quick Answers
Do I need a referral to visit?
No referral needed. Walk in or call directly. Our MPT doctors assess and plan your treatment on the spot.
What is the consultation fee?
Free Consultation at all 3 clinics — includes full assessment by a qualified MPT doctor and a customised treatment plan. No hidden charges.
How many sessions will I need?
Depends on your condition. Most acute cases improve significantly in 6–10 sessions. Your doctor will give a realistic timeline after assessment.
Is home visit physio available?
Yes — across South Delhi, Greater Kailash, Vasant Vihar, Saket, Jasola, Okhla and Gurugram. Call your nearest clinic to schedule.
Do you treat children?
Yes — paediatric physiotherapy for developmental delays, posture issues, motor skill challenges. Gentle, child-friendly approach.
What is Reformer Pilates?
A specialized machine-guided pilates session — excellent for back pain, post-surgery recovery, and core strengthening. No prior experience needed.
From 3 Years of Pain to Walking Without Discomfort
One of hundreds of patients who came to PhysioNautics after trying everything else.
3 years of chronic lower back pain. Tried 2 clinics, daily painkillers, 6 weeks of rest. Pain returned every time. Was advised surgery as the next option.
Completely off medication. Full work days without pain. Back to morning walks. No surgery required.
I had been living with back pain for 3 years. I had visited two other clinics and tried everything, rest, medicines, exercises, but the pain always came back within days. Dr. Hema was the first doctor who actually explained why the pain kept returning. She found a muscle imbalance I didn’t even know I had. After 8 sessions I was a completely different person. I genuinely thought surgery was inevitable. It was not.
Book Now. Why Delay Your Recovery?
Free Consultation · Expert MPT Doctor · No referral needed · 3 locations near you